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Colcannon
2 medium potatoes, scrubbed
1 cup kale, stems removed and coarsely chopped
2/3 cup low-fat soymilk
3 tablespoons scallions, thinly sliced
Salt and pepper, to taste
Cut potatoes into large chunks. Add to a medium saucepan with enough water to cover the potatoes. Bring to a boil, reduce heat cook until tender when pierced with a fork, about 20 minutes.
Meanwhile, add about one inch of water to a medium saucepan. Insert steamer basket, bring to a boil then reduce heat to simmer. Add kale, cover, and steam for about 4 minutes. Remove kale and place in a mixing bowl.
Once potatoes are cooked, peel and add to kale.
In a small skillet, heat the soymilk and scallions, and simmer 5 minutes. Add to potatoes and kale and mash together. Add salt and pepper to taste. Serve hot.
Serves 4.
www.pcrm.org/health/recipes
Editor’s note: This is a traditional St. Patrick’s Day recipe made healthy. Give it a try!
Spicy
Peanut Butter Noodles
1/4 pound lean pork, thinly sliced across grain
1/4 cup creamy peanut butter
3 tablespoons scallions, chopped
3 tablespoons soy sauce
1-1/2 tablespoons red wine vinegar
1 tablespoon dry sherry
1 teaspoon red pepper flakes
1 clove garlic, minced
1/4 teaspoon granulated sugar
5 tablespoons peanut oil
1/2 pound lo mein noodles, cooked and still hot
1/4 cup chopped roasted peanuts
Cut pork slices in narrow strips; set aside. Combine peanut butter, scallions, soy sauce, vinegar, sherry, pepper flakes, garlic and sugar; mix well. Heat 2 tablespoons oil in large skillet. Add pork and quickly stir-fry until it loses its pink color. Add cooked noodles, peanuts and remaining 3 tablespoons oil; toss well. Add sauce and toss to coat evenly. Serve immediately.
Makes 4-6 servings.
www.aboutpeanuts.com/cgi-bin/recipes
Lasagna
1 pound hamburger
1 box lasagna noodles (cooked by package directions)
4 large cans tomato sauce
2 tablespoons basil
1 tablespoon garlic salt
1 green pepper, chopped
1 small onion, chopped
1 can mushrooms, chopped
12 ounces cottage cheese
1 egg
Cook hamburger meat. Mix in tomato sauce, basil, garlic salt, green pepper, onion, and mushrooms. Simmer 3 hours.
Mix egg into cottage cheese. Layer pan with sauce, then noodles, then cheese mixture. Continue layering ending with sauce on top.
Bake for 1 hour at 350°.
Rhonda Baldwin
East Limestone, AL
Limestone Farmers Cooperative
Can be made the night before and kept in freezer until ready to cook.
Green
Beans with Pecans
2-3 pounds fresh green beans, trimmed and strings removed
2 tablespoons butter
1 cup pecans, coarsely chopped
1/2 cup scallions, chopped
1 tablespoon parley
1 teaspoon garlic powder
Salt and pepper, to taste
in a 4 1/2 quart saucepan, bring 2 quarts salted water to a rolling boil. Add green beans. When water returns to a boil, cook green beans for 5-10 minutes, or to desired tenderness. Drain water from green beans and add butter, pecans, scallions and seasonings. Heat thoroughly and serve immediately.
Serves 8.
Patti Cook
Silverhill, AL
Pecans! Not Just For Pies
 
Happy St.
Patrick's Day
Looking forward to hearing from you.
Alabama Farmers Cooperative, Inc.
Attn: Cooperative Kitchen
PO Box 2227 · Decatur, AL 35609-2227
Phone: 256-353-6843 · Fax: 256-350-1770
jima@ alafarm.com
ext: 605
joyceb@alafarm.com ext:
618
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